1 Copy and edit the bold areas onto your html document:
<iframe name="NAME" src="URL" frameborder="0" allowtransparency="true" width="#" height="#" marginheight="0" marginwidth="0" style="position:absolute;left:#px;top:#px"></iframe>
2 You notice the [style="position:absolute;left:#px;top:#px"] part? Well, the LEFT and TOP area is where you will input pixels of how far you want the frame to appear. For an easy way to find out where you want to position your frame, open up your layout in paint.
3 Choose the pencil tool and position the cursor on the area where you want the top left part of your iframe to appear.
4 Look at the bottom right of the paint screen and you will see a coordinate. The first number is the distance from the left in pixels and the number on the right is the distance from the top in pixels. Make sure you remember those numbers and place them in the position part of the code.
5 Now make sure you write all your links <a href="url" target="NAME"> like that. NAME must match the NAME in the iframe.